Don’t wait. Get started now. Click here to schedule your first free intro class

June 10, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: 16min EMOm

1: 5-7 Hspu

2: 5-7 Pull Ups

3: 5-7 Ring Dips

4: 5-7 30sec Plank

 

WOD: 3RFT

100 Double Unders

30 Pistols

400m Run

 


Comments