Don’t wait. Get started now. Click here to schedule your first free intro class

June 5, 2014

Row 500m

CF Warm up x 2

Groupd Dynamic: 3 Rounds

20 Jumping Jacks

10 Sprawls

15 Air Squats

10 Pullups

10 Pass Throughs and Windmills

Spend about 5 mins on mobility (Lacrosse ball/Foam roller)

 

Strength: Push Press 6x2

 

WOD:

50 Kettlebell Swings (53/35)

400m Run

40 Kettlebell Swings

400m Run

30 Kettlebell Swings

400m Run

20 Kettlebell Swings

400m Run

10 Kettlebell Swings


Comments