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June 3, 2014

Run 400m

CrossFit Warm Upx2

 

Warm Up: x3

10 leg swings

10 Ring rows

10 Push Ups

Inch Worm (one way)

Burpee Broad Jump (one way)

 

Skill: 10 min EMOM

Odd: 7-10 Box Jumps

Even: Power Clean + Hang Power Clean

 

WOD: 3 RFT

10 Front Squat 185/135

20 Chest to Bar

100m Sprint


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