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June 2, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up+ Burgener Warm Up

 

Strength: Back Squat 5x3 climbing

 

WOD: For time

100 Double Unders

20 Power Snatches (115/80)

100 Double Unders

 

Core: 100 V-Ups


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