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May 30, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Burgener Warm Up

 

WOD: With a Running Clock

4 RFT

5 Power Cleans 135/95

10 box Jumps 24/20

 

@ 7min mark start

2 RFT

15 Pull ups

8 Hang Squat Snatch 115/80

 

@ 18min mark start

4RFT

8 Thrusters 95/65

30 Double Unders

 


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