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May 28, 2014

Run 400m

CrossFit Warm Upx2

 

Running Drills+dynamic Warm Up

 

Skill: 10min EMOM

100m Sprint

 

WOD: 10 min AMRAP

6 Box Jump Overs 24/20

9 Ring Dips

12 Wall Balls

 

Extra Credit: L-Sits

3x30sec L-Sit Hold


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