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May 23, 2014

Row 500/Run 400m

CF Warm up x 2

 

Skill: 10 min EMOM

Odd: 1 Rope Climb

Even: 5 1 arm Overhead KB Squat (Each Arm)

 

WOD: 21-15-9-6-3

Power Snatch (95/65)

Box Jumps (24/20)


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