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May 20, 2014

Row 500m

CrossFit Warm Upx2

 

Warm Up: 3x

10 PVC Pass Through

10 Push Up

10 Leg Swings

10 Air Squat

 

Strength: 8min EMOM

2 Push Press

2 Push Jerk

 

WOD: 30 min EMOM

Min 1: 12 Burpees

Min 2: 200m Run

Min 3: 5 HSPU

 


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