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May 16, 2014

Row or Run 500m

CrossFit warm Upx2

 

Dynamic Warm Up

 

Skill: 12 Min EMOM

1-4: 5-7 Ring Dips

5-8: 5-7 Pull Ups

9-12: 5-7 HSPU

 

WOD: For Time

1000m Row

15 Squat Snatch 135/95

100 Air Squats

 


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