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March 14, 2014

Row 500m/400m Run

CF Warm up x 2

 

Strength:

1) Strict Press 5x1

2) Weighted Pullup 5x3 across

 

WOD: 10-9-8-7-6-5-4-3-2-1

Push Press (115/75)

Chest to bar pullup

 

Cash out: 3x10 each leg

Bulgarian Split Squat


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