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May 13, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: 10min EMOM

5 Slam Ball 25/15

15 Double Unders

 

WOD: For Time

800m Run

30 Burpee Box Jumps

800m Run

 

Core: 100 Russian KBS 70/53


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