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May 12, 2014

Run or Row 500m

CrossFit Warm up x2

 

Dynamic Warm Up

 

Strength: Back Squat 5x3 Across

 

Snatch Progreesion and Warm Up

 

WOD: 12 RFT

5 HSPU

11 Power Snatches (75/55)

(20 min time cap)


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