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May 8, 2014

Row 500m

CF Warm up x 2


Group Dynamic: 2 rounds

Lunge and twist down and back

Broad Jump down and back

Bear crawl down and back

5 burpees


Skill: 4 x 400m runs

Rest 1:1


WOD: 5 Rounds

200m Run

10 Kettlebell Swings (70/53)

40 Double unders (120 singles)