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May 7, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Burgener Warm Up+ 2xBarbell Warm Up

10 Good Mornings

10 Hng Squat Cleans

10 Strict Press

10 Front Rack Lunge

 

Find a Heavy Clean Complex 

Power Clean

2 Front Squats

Push Jerk

Split Jerk

 

WOD: EMOM for as long as you can last

3 Strict Pull Ups

6 Burpees

 

*rep count goes up every three mins by one rep for each movement.

 

 


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