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May 5, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: Back Squat

5x3 Climbing

 

WOD: "Filthy 25"

25 reps of the following movements

Box Jumps 24/20

Pull Ups

KBS 35/26

Walking Lunges Alt.

Knee to Elbow

Push Press 45/35

Back Ext.

Wall Balls 20/14

Burpees

Double Unders


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