Don’t wait. Get started now. Click here to schedule your first free intro class

May 5, 2014

Row 500m

CrossFit Warm Upx2


Dynamic Warm Up


Strength: Back Squat

5x3 Climbing


WOD: "Filthy 25"

25 reps of the following movements

Box Jumps 24/20

Pull Ups

KBS 35/26

Walking Lunges Alt.

Knee to Elbow

Push Press 45/35

Back Ext.

Wall Balls 20/14


Double Unders