Don’t wait. Get started now. Click here to schedule your first free intro class

May 2, 2014

Row 500m 

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: 12 min EMOM

ODD: 3-6 C2B 

EVEN: 3 Front Squat 

 

WOD: 3 RFT 

400m Run 

10 Front Squat 155/105

50 Double Unders 


Comments