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May 1, 2014

Row 500m

CF Warm up x 2

Group Dynamic: 3 rounds

10 Jump Squats

10 Situps

10 Hand release pushups

200m Run

 

Strength: Bench Press

5x3

 

WOD: 7 Rounds

7 Box Jumps (24/20)

7 Wallballs (20/14)

7 Pushups

 

Post: 100 Situps


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