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April 28, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: Back Squat

5x3 Across

 

WOD: 3 RFT

30 Pistols Alt.

7 Burpee MU (scale to Burpee Pull Up)

10 Hang Power Snatch (95/65)


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