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April 23, 2014

Run 400m

Group Dynamic: 3 Rounds

10 Straight leg deadlift

10 Strict press

10 Front squat

10 Good mornings

10 Pass thru's and windmills


Strength: Shoulder to overhead complex

1 Push press

1 Push jerk

1 Split jerk

*Increase to a heavy complex


WOD: Power Elizabeth


Power Clean (135/95)

Ring Dips