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April 18, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Burgener Warm Up

Snatch Progression

 

Skill: 10 min EMOM

Three Position Snatch

Top of the knee

Bottom of the knee

Floor

 

WOD: For Time

15-12-9

Clean and Jerk 135/95

C2B


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