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April 16, 2014

Row or Run 500m

CrossFit Warm Upx2


Dynamic Warm Up

Double Under Warm Up 7 Min EMOM


Skill: 8 min EMOM

ODD: 6 Wall Ball and 6 Box Jump

EVEN: 200m Run


WOD: 100 KBS 70/53

rest 3 mins

1 Mile Run