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April 4, 2014

Row 500m

CF Warm up x 2

Group Dynamic: 2 Rounds

20 Lunges

10 Kettlebell swings

10 HR Pushups

10 Situps

After: Single leg balance practice

LIMBO Challenge! How low can you go!

 

Strength: Front Squat 5x3

 

WOD:

50 Kettlebell swings (53/35)

40 Lunges

30 Hand release pushups

20 Pullups

10 Squat snatches (135/95)


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