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April 2, 2014

Row 500m

CrossFit Warm Up

 

Dynamic Warm Up

Burgener Warm Up

 

Skill: "Big Clean Complex"

High Hang Clean

Hang Clean

Clean

Push Press

High Hang Clean

Hang Clean

Clean

Push Jerk

High Hang Clean

Hang Clean

Clean

Split Jerk

 

All done unbroken without putting the bar down. For max Weight.

 

WOD: 10 min AMRAP

Burpee Pull Ups


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