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March 31, 2014

Row 500m

CF Warm up x 2

Group Dynamic: 2 Rounds

5 Pushups

10 wallballs

15 Good Mornings

20 Sprawls


Strength: Back Squat 5x5

*Go 5-10lbs heavier than last week


WOD: 20 min AMRAP

7 Chest to bar pullups

14 pushups

21 Air squats