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March 26, 2014

Row or Run 500m

CrossFit Warm Up

 

Dynamic Warm Up

 

Skill: 12 min EMOM

Odd: 2-5 HSPU

EVEN: 40-50 Double Unders 

 

WOD: 5 RFT

6 Power Snatche (135\95)

12 Box Jump Overs 24\20


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