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March 20, 2014

Row 500m

 

Spend 5 mins foam rolling.

 

Group Dynamic Warm up:

3 rounds

10 PVC Pass throughs/Windmills

10 Hand release pushups

10 Jump squats

20 Jumping Jacks

 

Strength: 5 x 3 Push Press

 

WOD: 3 Rounds

400m Run

10 Deadlifts (135/95)

10 Handstand Pushups

10 Pullups


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