Don’t wait. Get started now. Click here to schedule your first free intro class

March 17, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: Back Squat 5x5

5-10% Heavier then last week.

 

WOD: For Time

200-150-100-50 Double Unders

100-75-50-25 Air Squats

 

Cash Out:

Mile Run or 2k Row


Comments