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March 10, 2014

CrossFit Warm Up

Row 500m

 

Dynamic Warm Up

 

Strength: Back Squat 5x5

Try and get heavier then last week. Use same weight across all sets.

 

WOD: 3RFT

25 Ring Dips

50 Walking Lunges (155/105)

10 Strict Pull Ups


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