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March 5, 2014

Row 500m

CrossFit Warm Upx2

 

Wall Ball Warm Up...:)

 

Skill: 10 Min EMOM

1 Power Clean @80%

20-30 Double Unders

 

WOD: 3 RFT

10 Power Clens (115/80)

10 Push Jerks (115/80)

 

Then

 

4RFT

7 Burpees

7 TTB

7 Box Jumps 24/20

7 KBS 53/35


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