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March 4, 2014

CrossFit Warm Upx2

Row and Run 500m

 

Dynamic Warm Up

Hand Stand Holds 5x30sec

 

Skill/Strength

10min EMOM

4 Push Jerk

4 Jump Squats

 

WOD: 10 Min AMRAP

5 HSPU

10 Burpees

15 Air Squats


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