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February 28, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: 3 Position Clean

High Hang

Low Hang

Floor

Done without droping the bar or resting.

 

WOD: 2 RFT

40 Squats

30 Push Ups

20 Wall Balls (14/10)

10 Pull ups


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