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February 26, 2014

Run 400m

CrossFit Warm Upx2


Wall Ball Indian run...:)

Wall Ball Pass


Dynamic Stretching


Skill: 10 EMOM

Odd: 5 Push Press and 5 Box Jumps (24/20)

Even: 5 Toe to Bar and 5 Burpees


WOD: For Time

1000m Row

30 Hang Power Cleans

30 Chest to Bar Pull Ups