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February 26, 2014

Run 400m

CrossFit Warm Upx2

 

Wall Ball Indian run...:)

Wall Ball Pass

 

Dynamic Stretching

 

Skill: 10 EMOM

Odd: 5 Push Press and 5 Box Jumps (24/20)

Even: 5 Toe to Bar and 5 Burpees

 

WOD: For Time

1000m Row

30 Hang Power Cleans

30 Chest to Bar Pull Ups

 


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