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February 25, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up (Hip Flexors, Shoulders)

 

Skill: 10 Min EMOM

3-5 Hspu work on technique

3-5 C2B working on kipping technique

 

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Thrusters (105/75)

After each round 30 Double Unders


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