Don’t wait. Get started now. Click here to schedule your first free intro class

February 24, 2014

Row 500m

CrossFit Warm Upx2


Dynamic Warm Up


Strength: Back Squat

Find 1 RM


WOD: 10 min AMRAP


Power Snatch (95/65)

Toe to Bar

*with remaining time perform as

many burpee box Jumps as possible.