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February 24, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: Back Squat

Find 1 RM

 

WOD: 10 min AMRAP

15-12-9

Power Snatch (95/65)

Toe to Bar

*with remaining time perform as

many burpee box Jumps as possible.


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