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February 20, 2014

Row or Run 500m

CrossFit Warm Upx2

 

2x (warm up pace)

20 Wall Balls

20 Mountain Climbers

20 PVC Pass Through

Bear Crawl two ways

 

Shoulder Stretches

 

Skill EMOM:

3-5 Ring Dips

3-5 TTB

 

WOD: For Time

21 Lateral Box Jump Overs 20/16

21 Pull Ups

400m Run

15 Lateral Box Jump Overs 20/16

15 Pull Ups

400m Run

9 Lateral Box Jump Overs 20/16

9 Pull Ups

400m Run


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