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February 19, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: 12 Min EMOM

1 High Hang Squat Clean

1 Squat Clean

 

WOD: 12 min AMRAP

70 Double Unders

50 Bar over Burpees

30 Squat Clean Thrusters (95/65)

10 Muscle Ups


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