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February 17, 2014

Row 500m

CrossFit Warm Upx2


Dynamic Warm Up


Strength: Back Squat 5x5


WOD: For Time/20 min AMRAP


20 Thrusters

20 Power Cleans

20 S2OH

20 OHS

20 Front Squat


while performing EMOM 5 burpees for the duration of your reps.