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February 17, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: Back Squat 5x5

 

WOD: For Time/20 min AMRAP

(95/65)

20 Thrusters

20 Power Cleans

20 S2OH

20 OHS

20 Front Squat

 

while performing EMOM 5 burpees for the duration of your reps.

 

 

 


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