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February 13, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: 3 Sets of Max Reps HSPU

take a couple mins between sets

 

WOD: 10 Min AMRAP

10 Wall Balls

30 Double Unders

 

Cash Out: 100 V-Ups

 

Conditioning:2k Row or Mile Run (recovery pace)


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