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February 12, 2014

CrossFit Warm Upx2

Run or Row 500m

 

Dynamic Warm Up

PVC Warm Up

 

Strength: 5 Sets of the following Complex

1 Squat Clean

1 Push Jerk

1 Split Jerk

 

 

WOD: 2 RFT

12 OHS (115/80)

12 Burpees

9 Power Snatches

9 Burpee Box Jumps

6 Squat Snatches

6 6 Burpee C2B


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