Don’t wait. Get started now. Click here to schedule your first free intro class

February 11, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

EMOMx6

Double Unders

 

Gymnastics Skill: EMOMx14

Odd: Pick a skill: Pull Ups, C2B, MU

Even: Pistol Practice

 

WOD: 15-12-9-12-15

KBS 53/35

Box Jumps

TTB


Comments