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February 10, 2014

CrossFit Warm Upx2

Row and Run 500m

 

Dynamic Warm Up

 

Strength: Back Squat 5x5

Heavier than last week.

 

WOD: Decreasing Ladder

10-9-8-7-6-5-4-3-2-1

Squat Cleans 115/80

Bar Over Burpees


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