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February 4, 2014

Row 500m

CF Warm up x 2

Group Dynamic: 3 Rounds

200m run forward and backward

14 lunges

10 hand release push ups

10 situps

 

Skill/Strength: 20 mins to find 2 rep max hang power clean

 

WOD:

For time:

25 Burpees

25 Power Cleans (115/75)

25 Burpees

*EMOM: 5 Wallballs during wod (20/14)


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