Don’t wait. Get started now. Click here to schedule your first free intro class

January 31, 2014

CrossFit Warm Upx2

Row or Run 500m

 

Dynamic Warm Up

 

WOD: Nancy

5 RFT

400m Run

15 Overhead Squats

 

Midline: 3 Rounds (not for time)

20sec L-sit

20 TTB

20 Amreican Swing KBS (70/53)


Comments