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January 21, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: 15 min to find 1 RM Squat Clean Thruster

 

WOD: 5 RFT

15 Sit Ups

15 Supermans

10 Thrusters (135/95)

10 Clean and Jerks (135/95)


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