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January 14, 2014

CrossFit Warm Upx2

Run or Row 500m

 

Dynamic Warm Up

 

Skill: 18 min EMOM

Odd: 3 Push Jerk

Even: Power Clean, Hang Squat Clean, Front Squat

 

WOD: 4 RFT

5 Thrusters

10 Burpees

15 Double Unders


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