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January 10, 2014

Run or Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

Burgener Warm Up

 

Skill: 10 min EMOM

1 Power Clean

1 Hang Power Clean

1 Squat Clean

 

Done Unbroken. T&G

 

WOD: For Time

25-20-15-10-5

Box Jumps 24/20

Burpees

KBS 53/35


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