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January 8, 2014

CrossFit Warm Upx2

Run 400m

 

Dynamic Warm Up

 

20 Min Skill Work your choice.

 

WOD: For Time

10-9-8-7-6-5-4-3-2-1   Pull ups

1 rope climb between each movement

1-2-3-4-5-6-7-8-9-10 Power Cleans (135/95)


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