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January 6, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: Back Squat 5x5 Across

 

WOD: For time

50 Deadlift

50 Hang Cleans

50 Front Squat

50 Push Press

50 Back Squat

 

RX: 45/35

RTG: 65/55

 

5 min Rest

 

Death By _________   :)


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