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January 3, 2014

CrossFit Warm upx2

Row 500

 

Dynamic Warm Up

 

Burgener Warm Up

 

10min EMOM

Three position Snatch

High Hang

Low Hang

Floor

 

WOD: 10 min AMRAP

7 thrusters 75/55

7 Pull Ups

7 Burpees


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