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December 31, 2013

CrossFit Warm Upx2

Dynamic Warm Up

 

Strength: Push Press 5x3

 

WOD:

6 min AMRAP

200m Runs w 20 sec Rest

2 min Rest

6 Min AMRAP

20 Unbroken Wallballs

2 min Rest

6 min AMRAP

30 Unbroken Double Unders

 

Score is total completed rounds.

 


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